The benefits of ice cream may be more than we think. Ice cream is a dairy product that has many health benefits with high nutrients. The primary basis of ice cream is milk and cream, which contain calcium, phosphorus, riboflavin, vitamin A and vitamin D. Vitamins and nutrients have many benefits for the body.
Ice cream has countless flavors, some of which are a mix of two or more different flavors. These days even strange ice creams are made with charcoal powder or spices like curry, garlic, etc. and it has its own fans. We can make our ice creams more special and delicious with different fruits, nuts and dried fruits, chocolate chips, biscuits, sauces and juices.
But we must keep in mind that we can benefit from the benefits of ice cream only if consumed properly and in moderation.
☑️ The benefits of ice cream that you might not know
It may have happened to us that we wanted ice cream, but we denied ourselves this pleasure due to the fear of being overweight, catching a cold, etc. . But now knowing the benefits of ice cream, we will consume this delicious food without any remorse and more eagerly than before.
☑️ Weight loss
The results of the research showed that women who consumed a scoop of low-fat ice cream daily had 26% more weight than those who did not have ice cream in their diet. They lost weight. The reason for this can be related to the calcium in ice cream. Calcium keeps the body strong and improves metabolism. Although the same result can be obtained by taking calcium tablets, why should you look for an alternative as long as there is ice cream?
☑️ strengthening bones
Calcium is necessary for teeth and the growth and strength of bones, so consuming ice cream in addition to protecting teeth also prevents osteoporosis. .
☑️ Strengthening brain function
During the experiment, one group of subjects ate ice cream first thing in the morning and the other group ate a glass of cold water. The results showed that the first group was more alert than the second group. The nutritionist stated that this could be because ice cream increases dopamine levels.
☑️ Increase in energy
Ice cream is rich in carbohydrates, fat and protein. With the calories you get from ice cream, you will regain your lost energy.
☑️ strengthening the immune system
One of the benefits of ice cream that you might not have imagined is strengthening the immune system. Ice cream is a fermented dairy product. Fermented products strengthen the digestive and respiratory systems against infections. The stronger the digestive system and the respiratory system, the higher the immunity of the body.
☑️ joyful
By examining the brain function of people while eating vanilla ice cream, it was observed that as soon as the subjects swallowed the ice cream; An immediate change occurred in the brain, especially in their orbitofrontal cortex. This part of the brain is called the happiness center because it is activated when a person is happy. So whenever you feel sad or depressed, make yourself feel better by eating a bowl of ice cream.